Build Your Perfect Body In 3 Steps

Build Your Perfect Body In 3 Steps

1. You can not lose weight without exercise.

This myth hurts the process of learning how to build a perfect body for many people who stuck with the idea. I'm here to tell you that you can lose weight without exercise ten times out of ten. The only scientifically proven way to lose weight is calories in calories out ratio, which means you must consume fewer calories than the amount you burn. The best way to achieve this is through dietary restrictions. The problem with trying to exercise your way to weight loss is that it comes with other variables that can affect your efforts calorie deficit: eat more because you are tired after exercise, overestimating the number calories you burned during exercise and assuming so you can eat more, resting more throughout the day, etc. Do not get me wrong, I'm not saying that you should not exercise, I'm just saying that n is not correct to say that a person who does not exercise will not lose weight.

 2. Increased metabolism necessary for weight loss.

The word "metabolism" is thrown around a lot in the area of ​​health and fitness. Pay close attention to what I'm about to tell you because it alone, you will save a lot of time and money, there is nothing you can really do to increase your metabolism. Your metabolic rate is fairly well defined by your internal organs (they represent about 85% of your metabolism). Some argue that this statement is not true because you can supposedly increase your metabolism by adding muscle. The truth is that it would be only a few calories burned per pound of additional muscle mass per day, a negligible amount. If you want to see a significant increase in the amount of calories you burn, you would have to add an unrealistic amount of muscle mass, which defeats the purpose of your quest to learn how to build a perfect body, is not it ? Therefore, if you see a product that claims to "boost" your metabolism, be careful. Save yourself money by ignoring these claims.

 3. Losing body fat and increasing muscle mass will get you to your ideal body shape.

This is only partially true. These two factors are needed to build a perfect body, but they can not be done indiscriminately. If it was a correct statement, then that would be the limit? Where would be cut before your fat loss and muscle gain would be considered too and unattractive? The key here is to gain muscle and lose fat in the right places and in the right quantities. It should be more accurate when it comes to having the shape you want.

So there you have it! If you remember these simple facts, you will save yourself a lot of time, money and stress as you work towards your ideal shape.