Top 10 Tips training you've ever heard
Here are some of the top 10 training tips you will ever hear, these tips come from coaches longtime bodybuilding, fitness experts informed, dietitians, physiotherapists, personal trainers and experienced multisport coaches of elite, and are good pieces of wisdom to keep in your back pocket whatever your sport or goals.1 - Know Your Limits
Seriously, know your personal limits. I can not tell you how many times I've seen someone give up too soon or is injured during training or competition because they simply had no idea what their actual thresholds were. The idea behind the training and / or competition is to push your limits with the limits for completing your potential. If you do not know what your limits are, how can you know what your potential?
How do you determine your limits? It is not easy, and it is the 1 reason why people hire coaches. Experience with variable drive until you establish your comfort zone and push systematically in this area to force adaptation. If you are competing in your comfort zone, then you are not trying hard enough.
2 - No Pain, No Gain
One might think that this myth has been beaten to death or at least drove of the popularity, but amazingly I often hear people who sincerely believe that they need to kill themselves every day during training sessions order to maximize their drive.
Do not do it.
Is this your in resting heart rate on the stand today? Are you too sore of your last workout to walk? You only few hours sleep last night? Had breakfast and lunch? Congratulations, you just won yourself a day of rest. In other words - go home. You are not going to get anything but an increased risk of injury from training in any of these conditions risk.
Forget fighting through the pain.
The discomfort is your body is telling you that you have entered flow through your comfort zone. Pain is your body telling you to drop what you're doing. If you are an endurance athlete, listen.
Do not do it.
Is this your in resting heart rate on the stand today? Are you too sore of your last workout to walk? You only few hours sleep last night? Had breakfast and lunch? Congratulations, you just won yourself a day of rest. In other words - go home. You are not going to get anything but an increased risk of injury from training in any of these conditions risk.
Forget fighting through the pain.
The discomfort is your body is telling you that you have entered flow through your comfort zone. Pain is your body telling you to drop what you're doing. If you are an endurance athlete, listen.
3 - The Farce of the low carb diet for athletes
While monitoring carbohydrate intake is one of the best ways to play with your weight, I do not deny that. I myself, and it can be a powerful tool for people who need to lose a significant amount of weight. But the athlete everyman does not need to go bonkers just cut all kinds of carbs for the sake of it, because this kind of eating behavior is not viable for an endurance athlete.
Atkins promoters crazy lifestyle low carb need to buy a clue. Carbohydrates are absolutely essential to your diet, especially if you are an athlete.
There are no such things as good carbs and bad carbs - just too many carbs! If you are an athlete on a low carb diet, you're basically sabotaging yourself. Good luck topping off your muscle glycogen stores by eating a diet low in fats and proteins centered.
Put the proverbial fork in it - this fad diet has finally bitten the dust among athletes who know better. The next time your spin instructor begins touting the incredible lifestyle low carb, he or she manages to throw your sweat towel used to them and spend gyms.
That's a lot to consider, and adjusting some of these variables, you can focus your training down to focus on your strengths and weaknesses.
Maybe most important, however, is that the development of variety in your program prevents you from getting bored with what you do.
It is clear that no matter how many variables you could move around for, say, your bench press, if you're just plum bored with bench pressing, you're still stuck.
So do not be afraid to go completely around your workouts to keep you entertained and sharp. Whether you are a endurance runner, run speed work into the mix, or vice versa. If you're a power lifter, mix in a little yoga.
Adding variety is the easiest way to keep you on track without getting bored, and a great way to keep your body sharp forcing it to adapt to anything new.
Atkins promoters crazy lifestyle low carb need to buy a clue. Carbohydrates are absolutely essential to your diet, especially if you are an athlete.
There are no such things as good carbs and bad carbs - just too many carbs! If you are an athlete on a low carb diet, you're basically sabotaging yourself. Good luck topping off your muscle glycogen stores by eating a diet low in fats and proteins centered.
Put the proverbial fork in it - this fad diet has finally bitten the dust among athletes who know better. The next time your spin instructor begins touting the incredible lifestyle low carb, he or she manages to throw your sweat towel used to them and spend gyms.
4 - Create variety in your training
Every good training program must include variables which can be tilted to modify the training for specific purposes. A weightlifter, for example, take into account their specific exercise techniques, books lifted, defined as lift repetitions per set, representative of the tempo, rest between reps, rest between sets, the emphasis between concentric and eccentric / or static contractions, the number of games to set, supersetting, and so on, ad nauseam.That's a lot to consider, and adjusting some of these variables, you can focus your training down to focus on your strengths and weaknesses.
Maybe most important, however, is that the development of variety in your program prevents you from getting bored with what you do.
It is clear that no matter how many variables you could move around for, say, your bench press, if you're just plum bored with bench pressing, you're still stuck.
So do not be afraid to go completely around your workouts to keep you entertained and sharp. Whether you are a endurance runner, run speed work into the mix, or vice versa. If you're a power lifter, mix in a little yoga.
Adding variety is the easiest way to keep you on track without getting bored, and a great way to keep your body sharp forcing it to adapt to anything new.
5- Always guess Yourself
This is true, always tell your motivations, your training, your goals and achievements. Keep a running tally of where you are, where you want to be and what you need to do to get there. Do not kid yourself into thinking you can do it on autopilot - it must be a conscious effort.
Always ask why. Why am I ran stairs? Why am I doing this particular exercise? Why my lap times 400 meters still does not improve? Why my trainer / coach will have me do that? (If your coach can not answer this question, get a new coach.)
Why did I just eat that whole pizza?
You get the picture.
Always ask why. Why am I ran stairs? Why am I doing this particular exercise? Why my lap times 400 meters still does not improve? Why my trainer / coach will have me do that? (If your coach can not answer this question, get a new coach.)
Why did I just eat that whole pizza?
You get the picture.
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