5 Keys to Lose Weight Fast

5 Keys to Lose Weight Fast

Most people go on a diet because they want to look better. A quick glance in the mirror reveals some unsightly bulges in the wrong places.

They looked at this picture several times until finally they can not bear to watch more. So they decide to go on a diet.

If you find yourself in this situation, you should review a few facts about how your body works so that you can select the most effective diet.

 1. Lose 3-10 pounds in the first week

A well-designed diet will result in the loss of between 3 to 10 pounds in the first week. You eliminate any excess water that your body is currently used.

This rapid weight loss is a tremendous boost because this weight loss is sufficient to affect the way your clothes fit you, especially around the waist.

The first weight loss is the result of shedding excess water. Should not salt your food, or at least use salt to a minimum. Salt is responsible for water retention in your body.

It may seem hard not salt your food. But if you replace the spices to taste, and a mixture of pepper of your choice, you will find they are a great help to eliminate your cravings for salt.

As an added benefit, your daily diet will help reduce your blood pressure level. If you are heavily overweight, it is almost certain that your blood pressure is too high. This occurs even if you are a young person.

Reducing carbohydrates will also eliminate the water in your system. More protein in your diet will also lead to excess water excretion.

 2. Fat Loss against muscle loss

You must understand how your body responds to food and exercise choices that result in fat loss or muscle loss. Obviously, most people looking to lose excess fat on their body.

They want to eliminate unsightly bulges that were their need to plan first.

Now, most diets consist mainly of course in reducing food intake. However, there are several types of food, everyone can have a greater impact on fat loss not muscle loss.

This is an important factor because it can greatly influence your overall appearance when you shed many pounds.

Most men would probably want to hang on to all of their muscle mass. They do not want to lose excess fat. This requires a special combination of foods, as well as weight training.

Women on the other hand, may want to lose overall body size. They may want to see this thin figure they remember their adolescence. So they may darken with less consumption of calories as they can.

But women should also know that to achieve their ideal figure, they must also keep enough muscle mass.

Therefore, what is important here, for both men and women is the right balance between carbohydrates and proteins. Enough protein should be included in the diet to maintain the desired level of muscle mass.

However, a reduced level of carbohydrates should be kept as to reduce the amount of food energy. A shortfall in food production energy is made by the body by converting body fat into energy, thus reducing stored fat.

 3. How your body gets rid of fat

As implied above, reduction of carbohydrates, the main source of energy in the body, forcing the body to turn to stored body fat to make up the necessary energy.

This is why a well-designed diet, combined with the right exercise routine can make you lose belly fat quickly.

It should also be noted that due to the cumbersome nature of fat reserves, even a 10% reduction in body fat will produce a radical change in your overall appearance.

4. Factor Nutrition

Nutritionists emphasize the need Deune good nutrition during and after a diet program. They remind us that much harm can be done to your body by using extreme diets.

The above suggestions are given with this caveat in mind. You must provide your body with the essential nutrients it needs to stay healthy.

5. Maintenance Plan Eat

As a way to summarize, you must also develop a "personalized" version of the diet you used to lose all the weight you want.

The reason for this is that you need a maintenance plan that will allow you more freedom in your selection of foods, but that does not take you back to your old eating habits.

If you do not take this seriously fifth factor, you will reach the majority of dieters who, having lost a lot of weight, they return to their old eating habits.

When you do this, your weight and excess fat are their ugly presence felt again. You get all the weight back, with a few extra pounds for good measure.

Be smart and take a well balanced diet of maintenance. You'll just need to experiment with the diet that showed you how to lose belly fat first.