5 ways to increase your lean body mass and lose fat

5 ways to increase your lean body mass and lose fat

Some people say that you grow physically in the gym. Some people say that you grow while you rest. Some people say that we never walked on the moon while some people say that frog legs taste like chicken. I think you get my point now, although the latter two did not make sense at all.

 There are many theories on training and diet when Stuff Happens. We believe that it's just too think our fleshy domes overworked muscles. So we said heck with it. Let's just lose fat and build muscle all the time!

 Forget science mumbo jumbo and geek-speak. We want to be lean, muscular, and we also want to get the ladies, "Hey!" So here it is. Our guides to stay anabolic all day. Well, if you watch Grey's Anatomy. This show is in itself a force catabolic!

1. Eat frequently :

We recommend that you eat five to eight times a day, about every two to four hours. The geniuses of science will read the studies on fat, sedentary women and tell you that your meal frequency and the thermic effect of food (TEF) has no importance, but as meatheads, we strongly disagree.

When dieting for a show, we sweat after every meal. It looks like thermogenesis for me! So make sure you have at least one protein and flour fatevery. A plan sample five meals a day might look like this:

Meal 1 :

• Egg Whites
• Peanut Butter
• Oatmeal
• Blueberries

Meal 2 :

• Chicken
• Almonds
• Broccoli

Meal 3 :

• MRP

Meal 4 :

• Oatmeal
• Scivation Whey
• Almond Butter

Meal 5 :

• Oatmeal
• MRP

 This will keep your metabolism revving. Your body is like a furnace, and the food is like coal. If you stop feeding your body food, it will stop burning energy!

2. Weight train three to six days per week :

The more muscle you have, the more calories you burn. The more calories you burn, the more you can eat and not gain fat! Weight training also makes your body use more calories in the post-workout and even a few days after the workout for recovery and lean muscle growth period.

By exercising every day, you stay in it, the state of training after anabolic and can help you stay lean and muscular year ...

 

 3. cardio :

Cardio Increases blood flow. Blood flow Increases nutrient delivery to your muscles. Nutrient delivery helps your body repair, recover and grow lean mass.

Aussi Cardio helps your body burn fuel more efficiently. Whether it is high intensity or low intensity cardio, do it to stay healthy, lean and very muscular!

4. Sip Xtend Throughout The Day :

One of the best (and highly recommended) supplements you can take is Xtend. Supplementing with Xtend Both falling on your workout and falling on the rest of the day Increases protein synthesis, protein breakdown Decreases, Increases blood flow and muscle fullness, and Increases fat oxidation and energy, your body Becomes a fat-burning, muscle-building machines

 Kris Gethin added: "As an editor, I do not normally endorse a product, I take many varied different product brands, but I have many people ask," What is the drink that you have attached to you as a spot of purple birth?, I must emphasize that the drink is my Scivation Xtend grape.

As a bodybuilder, we always strive to stay hydrated and also anti-catabolic. I've never been able to drink as much water as needed when he tasted plain, so I started using Crystal Light. When Xtend hit the shelves, it took the place of Crystal Light on my own.

Because I love the taste of the grape Xtend so I am able to stay hydrated and also get my anti-catabolic properties, glutamine and BCAA in the process. "

 5. Do not stress :

Stress causes a lot of nasty things happening to your body straight. It increases certain hormones, which can put an end to the loss of fat and increase fat gain, it can make you sick, and it can also make you want to kick puppies.

While you can not end the stress of family, work and the fact that you have to wait months for another season of "Grey's Anatomy", you can control your physical and insisting on your goals. Just to set long-term goals and short, stay consistent, and it will happen! The results do not come overnight.

Just keep at it, enjoy the training and healthy eating goals will come! The destination is great, but might as well enjoy the ride there!
Conclusion.

There you have it, five ways to Scivation team to stay slim, sexy and anabolic all day! So start now and make it your lifestyle to be the best person you can be!