Back Bodybuilding Workout

Back looking to thicken up your back and widen your lats? Give this routine a try! It incorporates some heavy deadlifts for overall thickness, while also utilizing lat pulldowns and wide-grip t-bar rows for width. And as always, a few supersets for some good ol’ fashion intensity! Enjoy!

RECOMMENDED TRAINING STACK :
Pre-Workout: naNO Vapor Hardcore Pro Series OR GAKIC Pro Series Supplement
Post-Workout: Cell-Tech Hardcore Pro Series and Nitro-Tech Hardcore Pro Series Supplement
Lat Pulldowns: 4 x 10-12
(1 warm-up set, 3 working sets)
Deadlifts: 5 x 6-10(Heavy w/ strict form)
One-Arm Dumbbell Rows: 3 x 8-10
SUPERSET WITH: Wide-Grip T-Bar Rows: 3 x MAX


Close-Grip Pulldowns: 3 x 10-12
SUPERSET WITH: Hyper Extensions: 3 x 12-15
Give this routine a try the next time you head to the gym for a big back session and let us know what you think !
 Train Hard,
Rob – Team MuscleTech