8 Min Home Abs Workout – Level 1

8 Min Home Abs Workout – Level 1

The workout has been designed to train the abdominal muscles (ABS). It is suitable for both men and women. There are no specific requirements for this module, you just need to know how to do the exercises properly concerned.

Program

Perform this workout every second day (eg Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this workout.

How Does this workout

1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. , A blood flow plus a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.

How To Use this training

1. The module is designed to work the abdominal area 'aerobically'. The run immediately after an aerobic workout (eg: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly.
3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best possible results.